Decreased potency is a violation of a man's ability to perform sexual functions. A problem can be one-off or chronic, it all depends on the causes that caused the disease. If weak potency accompanies a man for a long time, the first thing you should do is seek professional help from a doctor to find out the cause of the sad phenomenon.
The main factors that negatively affect sexual activity include:
- Mental problems: stress, severe psycho-emotional experiences, lack of sexual attraction to a particular woman due to various circumstances.
- Overwork, lack of adequate rest (both physical and emotional).
- Problems with hormones, in particular, a significant decrease in testosterone levels.
- The presence of chronic diseases of the genitourinary system, thyroid gland, blood vessels.
- Violation of metabolic processes in the body.
- Uncontrolled intake of medications that reduce sexual activity as a side effect.
- Little or excessive physical activity, heavy lifting.
- Improper nutrition with a high content in the diet of products that adversely affect not only a man's sexual health, but also the general condition of the body.
- Frequent alcohol abuse, smoking.
To get rid of the problem, men usually use pharmaceutical products (this is caused by the reluctance to talk about the problem with anyone - neither the doctor, nor the partner, as well as the simplicity of the technique), but much greater and lasting effectcan be achieved if the issue is approached comprehensively. First of all, it is important to understand that it is necessary not only to restore "male strength", but also to find and eliminate the cause that provoked the disease.
Folk remedies to increase potency
To cope with a decrease in potency on their own, men use all possible means and resort to the help of traditional medicine, the most popular of which are:
- Relaxing bath. To carry out the procedure, you need to brew bay leaves and pour the resulting broth into the bathroom, add chamomile infusion and take half an hour before bedtime.
- "Delicious medicine" to increase potency: mix crushed nuts and honey in a container, mix well. Take this dessert after the main meal, 2 teaspoons for a month.
- Reception of tincture of ginseng, tribulus, which stimulate the production of testosterone and increase male power.
Drugs to solve sexual problems
Many men prefer drugs to increase potency due to several factors:
- You don't have to turn to professionals for help, and you don't have to say your problem out loud.
- Availability of funds - you can buy drugs to increase potency at any pharmacy without a prescription.
- Immediate effect, the effect usually occurs half an hour to forty minutes after taking the pill and lasts at least 3 hours.
All pharmacy products for increasing potency can be divided into several groups depending on the main active ingredient:
- A tool, the active ingredient of which is yohimbine - an extract from the bark of an African tree, which helps to increase male potency. In addition, this substance activates the process of splitting fat, which has a beneficial effect on the general well-being and condition of a man. The undeniable advantage of such drugs is the natural component in the composition, the absence of contraindications and side effects.
- A drug based on cantharidin is a synthetic substance that is part of many drugs, the main purpose of which is to increase potency and improve erection. By nature, this component is a poison, which, if the recommended dosage is not observed, will lead to various negative consequences.
- Preparations, the main active ingredient of which is vardenafil (a synthetically derived component used to combat impotence). Such funds are very effective for increasing potency.
Depending on the direction of action, drugs are divided into two groups:
- Elimination of sexual dysfunction. The main purpose of the funds is to increase potency and activate sexual function. Many drugs have side effects and contraindications, so you should consult a doctor for a preliminary consultation. If the reluctance to go to the doctor's appointment has prevailed over common sense, it is extremely important to carefully read the instructions, assess and analyze the possible consequences and general state of health (are there any factors that contraindicate the drug) and the indicated daily dose of the drug not to be exceeded.
- Prolongation of the state of arousal is a group of drugs, the main purpose of which is to increase the time of erection, curb the process of ejaculation and, accordingly, increase the duration of sexual intercourse, which allows both partners to get maximum pleasure. It can be not only tablets, but also ointments, gels.
General recommendations for increasing potency
To improve potency (if the cause of their violation was not health problems), you should follow simple and accessible recommendations of specialists that do not require fundamental changes in life, but can significantly improve a man's condition, increase potency or avoid sexual dysfunction. General tips include:
- Elimination of diseases that provoke a decrease in potency.
- Careful revision of the diet, since these are foods that have a strong effect on the general condition of the body, including sexual activity. First of all, it is necessary to exclude products whose main purpose is "gluttony", that is, those that do not contain any useful substances, but can only satisfy gastronomic desires. First of all, these are semi-finished products, fast food, sweets, carbonated drinks. It is important to take care of the intake of microelements and vitamins that have a positive effect on potency, e. g. B. Selenium, zinc, vitamins B (B1, B2, B5, B6, B12), C, E.
- Normalization of hormone levels, primarily testosterone, responsible for male sexual function. With age, the synthesis of this component decreases, which can lead to problems. Therefore, you should conduct an analysis and start taking the male hormone at low rates.
- Getting rid of excess weight, which is often the cause of a decrease in testosterone levels and an increase in estrogen (a sex hormone inherent in women). Such pathological phenomena in the body adversely affect the general health of a man and lead to sexual dysfunction. In order to increase or strengthen potency, it is necessary to normalize body weight, correcting the diet and doing physical exercises.
- Refusal to abuse alcoholic beverages, smoking, since it has long been known that addictions negatively affect a man's sexual activity and in especially severe cases can lead to complete and irreversible impotence.
- Good rest, 8 hours of sleep and maintaining a normal psychological and emotional state will help increase potency. It is extremely important to avoid stress, irritation and strong feelings that negatively affect men's health.
- Leading an active lifestyle, regular exercise, including those that increase blood circulation in the pelvic area and increase potency. In sedentary men, special attention should be paid to this problem, since constant sitting posture disrupts blood circulation and can lead to sexual dysfunction.
- Regular sexual activity will help increase sexual activity as prolonged abstinence will reduce erections or speed up the process of ejaculation, but excessive sexual activity should also be avoided.
In order to permanently get rid of problems with potency or never to know them, it is worth making every effort and carefully monitoring your health, weight and psycho-emotional state. If the problem is nevertheless touched, its solution should be approached comprehensively, first eliminating the causes of the disease and seeking expert advice. If the factor that led to the violation of potency is psychological trauma or experience, you should consult a sex therapist or psychologist.
